Almond-Crusted Blue-Eye Trevalla On Eggplant Puree With Broad Bean Salad Recipe

Name: Almond-crusted Blue-eye Trevalla On Eggplant Puree With Broad Bean Salad Recipe
Total time: 70 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Taste

For a complete family meal, choose this almond crusted fish recipe with pureed eggplant and a broad bean side.

4.3

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1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

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Ingredients for Almond-Crusted Blue-Eye Trevalla On Eggplant Puree With Broad Bean Salad Recipe

1/4 Large eggplant
1/2 teaspoon Ground Cumin
1/2 tablespoon Warm water
1/2 tablespoon Fresh lemon juice
1/2 tablespoon Tahini
1/2 Garlic Cloves, Crushed
pinch Salt
1 Blue eye trevalla steaks
1/4 tablespoon Extra virgin olive oil
12.50 gram Flaked almonds
75 gram Frozen broad beans, thawed
50 gram Speck, finely chopped
0.06 cup Firmly packed finely chopped fresh basil
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Balsamic vinegar

Nutrition
value

176

calories per serving

15 g Fat6 g Protein4 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
4g
Fiber
10g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
125mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
126mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste