1 teaspoon cardamom powder . Add extra if preferred
1 cup Grated jaggery . Add extra for more if the jaggery tastes sweetless
10 raisins big
0.25 cup Desi ghee / 2 ladleful
Nutrition value
239
calories per serving
18 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
18 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
