Ingredients For Almond and date energy bites Recipe
250 gram Medjool dates
1 cup almonds
1 cup coconut Powder
1 teaspoon cardamom Powder
1 pinch Salt
Nutrition value
662
calories per serving
45 g Fat11 g Protein52 g Carbs17 g FiberOther
Current Totals
45 g Fat
11 g Protein
52 g Carbs
17 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
17 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
1690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment