0.25 cup Oregano fresh, chopped or about 1 tbsp dry oregano
1 teaspoon Cumin ground
0.5 teaspoon Chili powder
0.5 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
2 tablespoon Olive oil
0.5 Large Onion Chopped
3 Cloves garlic minced
1 Large carrot chopped to your liking
1 inch 2 medium potatoes peeled and chopped into cubes
14.5 ounce Diced Tomatoes
3 cup Beef broth low sodium
3 cup Water
As required Salt And Pepper To Taste
1 tablespoon Lemon juice freshly squeezed
0.1200000000000001 teaspoon Cayenne pepper
2 tablespoon Cilantro fresh, chopped
2 tablespoon Parsley fresh, chopped
Nutrition value
432
calories per serving
21 g Fat37 g Protein23 g Carbs8 g FiberOther
Current Totals
21 g Fat
37 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
37 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
198 mg
Iron
7 mg
Vitamin A
1628 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment