1 pound Ground turkey * high fat blend recommended
0.25 cup Fresh mint leaves chopped
0.5 cup Fresh Parsley Chopped
1 teaspoon Ground Chili Powder
1 teaspoon Dried oregano
0.25 teaspoon Ground ginger
pinch Ground cinnamon optional
0.5 teaspoon Sea salt
1 Yellow Onion Finely Chopped
2 Carrots Peeled And Chopped
1 stalk Celery Chopped
2 Cloves garlic minced
1 Medium zucchini squash chopped
1 quart Low sodium chicken broth
0.25 cup Tomato Sauce
Nutrition value
239
calories per serving
10 g Fat28 g Protein8 g Carbs7 g FiberOther
Current Totals
10 g Fat
28 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
28 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
175 mg
Iron
6 mg
Vitamin A
2225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
