This recipe for air fryer bone-in chicken thighs is so easy and delicious. the skin on the chicken thighs gets super crispy, like a healthy fried chicken you only need a few ingredients for this dish that takes less than 30 minutes to make.
Ingredients For Air Fryer Bone In Chicken Thighs Recipe
1.25 pound Bone in, skin on chicken thighs
1 teaspoon Olive oil
0.5 teaspoon Sea salt
0.25 teaspoon Garlic powder
1 Lemon, juiced
Nutrition value
299
calories per serving
21 g Fat26 g Protein1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
26 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
26 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
