Air Fryer Chicken Thighs Recipe

Name: Air Fryer Chicken Thighs Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Life Made Sweeter

These flavorful air fryer chicken thighs are perfectly seasoned with garlic and onion powders and cooked until the skin is nice and crispy. they're easy to make and always come out tender and juicy

4.9

11 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Air Fryer Chicken Thighs Recipe

1/4 pound 4 chicken thighs, about
1/4 tablespoon Avocado oil or olive oil
0.13 teaspoon Coarse sea salt or kosher salt, or to taste
0.13 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.13 teaspoon Smoked paprika , optional but adds an extra kick of flavor
As required Freshly cracked black pepper to taste
As required Fresh chopped parsley for garnish

Nutrition
value

259

calories per serving

20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
20g
Protein
21g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
21g
Fiber
< 1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter