Ingredients For Air Fryer Chicken Katsu With Homemade Katsu Sauce Recipe
0.5 cup Ketchup
2 tablespoon Soy sauce
1 tablespoon Brown sugar
1 tablespoon Sherry
2 teaspoon Worcestershire sauce
1 teaspoon Minced Garlic
1 pound Boneless skinless chicken breast, sliced in half horizontally
1 As required Pinch salt and ground black pepper
2 Large Eggs, Beaten
1.5 cup Panko Bread Crumbs
Nutrition value
469
calories per serving
16 g Fat36 g Protein44 g Carbs3 g FiberOther
Current Totals
16 g Fat
36 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
36 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment