Did you know healthy sweet potato fries exist? Just use your air-fryer to cut down on fat and oil and dip them in a tangy yogurt sauce. Watch this recipe come together on an episode of healthy you on hstv.
Ingredients For Air Fried Sweet Potatoes With Yogurt Sauce Recipe
0.5 C. of hy vee plain greek yogurt
0.25 teaspoon Lime zest
1 teaspoon Fresh lime juice
0.25 teaspoon Kosher salt
0.25 teaspoon Hy vee ground cumin
1 tablespoon Fresh cilantro
1.5 pound Sweet potatoes
3 tablespoon Gustare vita olive oil
0.5 teaspoon Ground chipotle chili powder
0.5 teaspoon Hy vee paprika
0.5 teaspoon Hy vee salt
Nutrition value
132
calories per serving
7 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment