Ingredients For Pan Seared Salmon Burgers With Chipotle Mayonnaise Recipe
1 tablespoon Grape seed or canola oil
6 ounce 4 center cut salmon fillets, skin removed, about each
2 tablespoon Agave nectar or substitute honey
NaN Salt And Fresh Ground Black Pepper
1 cup Baby Arugula
4 Bread rolls
1 cup Mayonnaise, see our homemade mayonnaise recipe
1 Small chipotle peppers in adobo, seeded, depending spice level
1 tablespoon Sauce from the canned adobo chile
0.25 cup Fresh cilantro leaves, finely chopped
Nutrition value
142
calories per serving
7 g Fat11 g Protein7 g Carbs1 g FiberOther
Current Totals
7 g Fat
11 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
167 mg
Iron
6 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
64 mg
Vitamin B9
530 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
18 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment