Ingredients For Chicken Sweet Potato And Peanut Stew Recipe
1.5 tablespoon Vegetable oil
1 Large onion peeled and chopped
2 Cloves garlic peeled and minced
1 piece Thumb sized ginger peeled and minced
0.25 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Cayenne pepper optional
1 tablespoon Ground coriander
2 Red chilli peppers finely chopped
1 Bay leaf
4 Chicken breasts chopped into bite size chunks
150 gram Smooth peanut butter
480 milliliter Chicken or vegetable stock
400 gram Can chopped tomatoes
1 Large sweet potato peeled and chopped into bite size chunks
1 cup Roughly chopped peanuts
Boiled rice
Fresh coriander/cilantro
Toasted peanuts
Garlicky kale
Nutrition value
379
calories per serving
25 g Fat23 g Protein14 g Carbs9 g FiberOther
Current Totals
25 g Fat
23 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
2214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment