Chicken Sweet Potato And Peanut Stew Recipe

Name: Chicken Sweet Potato And Peanut Stew Recipe
Total time: 65 min
Yield: 6
Cuisine: African

Recipe By Kitchen Sanctuary

This chicken, sweet potato and peanut stew is a slightly spicy, chicken and peanut stew that can be eaten on its own, or with rice.

11 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

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Ingredients for Chicken Sweet Potato And Peanut Stew Recipe

1/4 tablespoon Vegetable oil
0.17 Large onion peeled and chopped
0.33 Cloves garlic peeled and minced
0.17 piece Thumb sized ginger peeled and minced
1/25 teaspoon Salt
0.08 teaspoon Black pepper
0.17 teaspoon Cayenne pepper optional
0.17 tablespoon Ground coriander
0.33 Red chilli peppers finely chopped
0.17 Bay leaf
0.67 Chicken breasts chopped into bite size chunks
25 gram Smooth peanut butter
80 milliliter Chicken or vegetable stock
66.67 gram Can chopped tomatoes
0.17 Large sweet potato peeled and chopped into bite size chunks
0.17 cup Roughly chopped peanuts
As required Boiled rice
As required Fresh coriander/cilantro
As required Toasted peanuts
As required Garlicky kale

Nutrition
value

379

calories per serving

25 g Fat23 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
25g
Protein
23g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
23g
Fiber
9g

Fats

Fat
25g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
2214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
299mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Sanctuary