In the morning we need powerful food which it would be energetic, heathy and tasty too. South indian recipe adai is perfect, powerful, healthy, energetic breakfast.
Ingredients For Adai(traditional breakfast) Recipe
0.5 cup Chana dal
0.5 cup Urad dal
0.5 cup Moong dal
2 teaspoon toor dal
0.5 cup simple raw rice
0.5 idli rice
4 dry red chillies
0.5 teaspoon fennel seeds
0.5 teaspoon cumin seeds
1 cup chopped onion
2 teaspoon fresh coriander chopped
12 curry leaves chopped
12 drumstick leaves chopped
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
2 pinch Asafoetida
1 teaspoon ginger garlic paste
As required Salt
oil for cooking
Nutrition value
363
calories per serving
3 g Fat21 g Protein61 g Carbs13 g FiberOther
Current Totals
3 g Fat
21 g Protein
61 g Carbs
13 g Fiber
MacroNutrients
Carbs
61 g
Protein
21 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
71 mg
Iron
7 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
