Ingredients For Achari panner & baby tomatos saliad Recipe
100 gram panner
2 teaspoon rai powder
1 teaspoon jera powder
1 teaspoon chili powder
1 pinch Haldi
1 pinch asfeoatada
1 pinch methi seeda powder
1 teaspoon Salt
1 lemon make juice
butter as per need
Baby tomatos
Nutrition value
109
calories per serving
6 g Fat7 g Protein6 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
7 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
176 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
