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Achari Babycorn Paneer Roll Recipe

Recipe By Slurrp

A wholesome and healthy wrap filled with capsicum, baby corn and paneer tossed in achari mayo, Achari Babycorn Paneer Roll is a recipe that originates from the northern region of the Indian sub continent. A dish full of flavourful and halthy stuffing that wouldn't want you to stop is a must try. Follow this quick and easy recipe and try it out for breakfast, school lunch or for evening snack.

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Achari Babycorn Paneer Roll
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Ingredients for Achari Babycorn Paneer Roll Recipe

  • As required Ingredients for tortilla
  • As required Tortillas
  • As required Nutralite Achari Mayo
  • As required Tomatoes cut lengthwise for the roll A few
  • As required Cucumbers cut lengthwise for the roll a few
  • As required Onion for the roll a few
  • As required Ingredients for filling
  • 1 tablespoon Nutralite garlic and oregano spread
  • 4 No.s Garlic chopped
  • 1 No.s Onion Sliced
  • 1 No.s capsicum sliced
  • 1 No.s Carrot sliced
  • 200 gram Paneer cut lengthwise
  • 1 tablespoon Nutralite Achari Mayo

Directions: Achari Babycorn Paneer Roll Recipe

  • STEP 1.In preheated pan add 1 tbsp nutralite garlic and oregano spread and allow it to melt. Add chopped garlic, sliced onions, sliced capsicum,sliced carrot and astute till the vegetables become tender and cook completely.
  • STEP 2.Next add paneer cut lengthwise. Keep the heat on low and stir gently to coat the paneer with the other ingredients without breaking up the pieces.
  • STEP 3.At this stage add 1 tbsp nutralite achari mayo and gently mix. Taste for salt and adjust. Sprinkle chaat masala ( optional). Turn off the heat. Filling is ready.
  • STEP 4.On a hot tawa, place the store bought tortilla wrap or a large roti and smear it with the garlic and oregano mayo. Slightly warm the tortilla wrap, do not overcook it.
  • STEP 5.Place the tortilla in a plate and spoon the filling across the centre. Add cut cucumbers, tomatoes and raw onions. Drizzle a little achari mayo over the top.
  • STEP 6.Roll the wrap tightly. Ready to serve.
Nutrition
value
634
calories per serving
31 g Fat44 g Protein46 g Carbs18 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    44g
  • Carbs
    46g
  • Fiber
    18g

MacroNutrients

  • Carbs
    46g
  • Protein
    44g
  • Fiber
    18g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    1250mg
  • Iron
    12mg
  • Vitamin A
    3167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    207mg
  • Manganese
    1mg
  • Phosphorus
    756mg
  • Selenium
    55mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp