Achari Babycorn Paneer Roll Recipe

Name: Achari Babycorn Paneer Roll Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A wholesome and healthy wrap filled with capsicum, baby corn and paneer tossed in achari mayo, Achari Babycorn Paneer Roll is a recipe that originates from the northern region of the Indian sub continent. A dish full of flavourful and halthy stuffing that wouldn't want you to stop is a must try. Follow this quick and easy recipe and try it out for breakfast, school lunch or for evening snack.

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Ingredients For Achari Babycorn Paneer Roll Recipe

Ingredients for tortilla
As required Tortillas
As required Nutralite Achari Mayo
Tomatoes cut lengthwise for the roll A few
Cucumbers cut lengthwise for the roll a few
Onion for the roll a few
Ingredients for filling
1 tablespoon Nutralite garlic and oregano spread
4 No.s Garlic chopped
1 No.s Onion Sliced
1 No.s capsicum sliced
1 No.s Carrot sliced
200 gram Paneer cut lengthwise
1 tablespoon Nutralite Achari Mayo

Directions : Achari Babycorn Paneer Roll Recipe

STEP 1.In preheated pan add 1 tbsp nutralite garlic and oregano spread and allow it to melt. Add chopped garlic, sliced onions, sliced capsicum,sliced carrot and astute till the vegetables become tender and cook completely.

STEP 2.Next add paneer cut lengthwise. Keep the heat on low and stir gently to coat the paneer with the other ingredients without breaking up the pieces.

STEP 3.At this stage add 1 tbsp nutralite achari mayo and gently mix. Taste for salt and adjust. Sprinkle chaat masala ( optional). Turn off the heat. Filling is ready.

STEP 4.On a hot tawa, place the store bought tortilla wrap or a large roti and smear it with the garlic and oregano mayo. Slightly warm the tortilla wrap, do not overcook it.

STEP 5.Place the tortilla in a plate and spoon the filling across the centre. Add cut cucumbers, tomatoes and raw onions. Drizzle a little achari mayo over the top.

STEP 6.Roll the wrap tightly. Ready to serve.

Nutrition
value

634

calories per serving

31 g Fat44 g Protein46 g Carbs18 g FiberOther

Current Totals

31 g Fat
44 g Protein
46 g Carbs
18 g Fiber

MacroNutrients

Carbs
46 g
Protein
44 g
Fiber
18 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
1250 mg
Iron
12 mg
Vitamin A
3167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
207 mg
Manganese
1 mg
Phosphorus
756 mg
Selenium
55 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.