Aarsis Tofu Curry Recipe

Name: Aarsis Tofu Curry Recipe
Total time: 80 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Tofu and onions are simmered with aromatic indian spices in a pressure cooker for a warm and filling weeknight meal. Serve with rice and naan.

4.7

28 Rating - Rate

Vegdiet

1hr 20minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Aarsis Tofu Curry Recipe

1 tablespoon Olive oil, or as needed
1 Large red onion, minced
2 Indian green chilies, halved
4 Bay leaves
1 teaspoon Ground turmeric
1 pinch Asafoetida powder
As required Salt
1 can Diced Tomatoes
2 tablespoon Ground coriander
1 tablespoon Garam Masala
1 teaspoon Red chile powder
2 cup Water
2 cup Green Peas

Nutrition
value

113

calories per serving

4 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

4 g Fat
7 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
7 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
60 mg
Iron
4 mg
Vitamin A
617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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