Aaloo Tondak Recipe

Name: Aaloo Tondak Recipe
Total time: 60 min
Yield: 10
Cuisine: Goan

Recipe By Slurrp

Aaloo Tondak is a delicious and flavorful South Indian potato curry. Made with boiled potatoes, coconut, and a blend of aromatic spices, this dish is a perfect accompaniment to rice or roti. The potatoes are cooked in a coconut-based gravy, which gives it a rich and creamy texture. The addition of spices like mustard seeds, curry leaves, and turmeric adds a burst of flavors to the dish.

4.2

29 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Aaloo Tondak Recipe

4.5 Ium Sized Potatoes
1 tablespoon Oil
1 teaspoon Mustard Seeds
as needed A Few Curry Leaves
1 Onion, Chopped
2 Green Chilies, Chopped
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
0.25 cup Grated Coconut
as per your need Fresh Coriander Leaves For Garnish

Directions : Aaloo Tondak Recipe

Cooking Directions

STEP 1.Boil the potatoes until they are tender. Peel and cut them into cubes.
STEP 2.In a pan, heat oil and add mustard seeds. Let them splutter.
STEP 3.Add curry leaves, chopped onions, and green chilies. Saute until the onions turn golden brown.
STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
STEP 5.Add the boiled potato cubes and grated coconut. Mix gently to coat the potatoes with the spices.
STEP 6.Cover and cook for 5-7 minutes on low heat, stirring occasionally.
STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Boil the potatoes until they are just cooked and not mushy.
You can adjust the spice level according to your taste.
For a creamier texture, you can add a tablespoon of yogurt or coconut milk.

Storage and Serving

Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheat the curry before serving.
Serve hot with steamed rice or roti.
Garnish with fresh coriander leaves for added freshness.

Nutrition
value

calories per serving

4 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

4 g Fat
4 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
32 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.