Ingredients For Bite Of Britain:Welsh Bara Brith Tea Cake Recipe
450 gram 20.5 cups dried fruit
400 milliliter 10.75 cups brewed black tea
225 gram 2 cups self-raising flour
225 gram 2 cups plain wholemeal flour
175 gram 0.75 cup unrefined sugar
2 teaspoon Baking powder
1.5 teaspoon Mixed spice
0.5 teaspoon Salt
1 Egg
Nutrition value
819
calories per serving
23 g Fat10 g Protein140 g Carbs6 g FiberOther
Current Totals
23 g Fat
10 g Protein
140 g Carbs
6 g Fiber
MacroNutrients
Carbs
140 g
Protein
10 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
114 mg
Iron
10 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment