Ingredients For September Corn And Potato Chowder Recipe
2 tablespoon Olive oil
2 Shallots, chopped
1 Leek, cleaned and sliced
4 Garlic cloves, fine chop
2 teaspoon Thyme
As required Coarse salt and freshly ground black pepper, to taste
1 cup Water
4 cup Chicken Stock
4 piece Medium yukon gold potatoes, unpeeled and cut into bite size
4 Ears corn, grilled, kernels scraped off the cob
2 Large beefsteak tomatoes, cored, peeled, and cut into bite size chunks
1 tablespoon Red wine vinegar
Sour cream
Garlic chives, fresh tarragon, or sweet basil
Nutrition value
481
calories per serving
29 g Fat30 g Protein23 g Carbs6 g FiberOther
Current Totals
29 g Fat
30 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
30 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
