Ingredients For Chicken Soup With Peppers And Crispy Tortilla Strips Recipe
1 cup Spanish tolosna beans, dried
Water
2 Bay leaves
1 teaspoon Cumin
1 teaspoon Ancho chili powder
1 teaspoon Smoked paprika
2 teaspoon Knorr caldo de pollo seasoning
2 Whole chicken breasts, boneless and skinless
1.5 tablespoon Olive oil
0.5 Large red bell pepper, seeded, stemmed, and cut into bite size chunks
0.5 Large orange bell pepper, seeded, stemmed, and cut into bite size chunks
0.5 Red Onion, Sliced
5 Garlic Cloves, Diced
1 can Rotel tomatoes and green chiles
32 ounce Chicken Stock
2 tablespoon Tomato paste
1.5 tablespoon Corn Meal
0.25 cup Hot water
3 Thick corn tortillas, cut into strips
Aleppo pepper
NaN Sour cream
Cilantro Leaves
Avocado, Diced
Nutrition value
484
calories per serving
35 g Fat34 g Protein7 g Carbs6 g FiberOther
Current Totals
35 g Fat
34 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
34 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
398 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment