Ingredients For Braised Red Russian Kale With Tomatoes And Onions Recipe
2 tablespoon Olive oil
1 Yellow Onion, Chopped
1 teaspoon Crushed Red Pepper Flakes
5 Cloves garlic, diced
2 bunch Kale, prepared
1 can Whole Peeled Tomatoes
As required Coarse salt or kosher salt and freshly ground pepper to taste
0.5 cup Chicken Stock
Nutrition value
176
calories per serving
10 g Fat9 g Protein12 g Carbs7 g FiberOther
Current Totals
10 g Fat
9 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
226 mg
Iron
3 mg
Vitamin A
891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
3 mg
Phosphorus
164 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment