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Top Vegan recipes 2024
A diet in which milk, eggs, non-veg and any dairy products are not consumed is called a vegan diet. Many people call it a vegetarian diet, but it is pretty different from a vegetarian diet. For example, dairy products and milk can be consumed in the vegetarian diet, but they are also not consumed in the vegan diet. Instead, fruits, vegetables, whole grains, lentils, nuts, and seeds are consumed.
Popular Vegan Recipes
Vegan spaghetti, roasted cauliflower, vegan alfredo, Bombay Frankies, vegan tacos, steak and gravy, tofu and veggies, vegan mushroom pasta, vegan khichdi
Most Common Indian Vegan Recipes
Chana masala, dal chawal, dal tadka, dal makhni, kofta, vegetable biryani, rajma and masala dosa
Health Benefits Of A Vegan Diet
Weight loss: Vegan diet is followed to lose weight. Vegan dieters have a lower body mass index (BMI) than non-vegans. According to research, people on vegan diets lose weight faster than those who consume low-calorie diets. Due to eating more fibre in this diet, the stomach feels full, and you eat less, causing weight loss. If this diet is followed along with a healthy and active lifestyle, it can significantly benefit.
Control Blood Sugar and Type 2 Diabetes: Following a vegan diet can go a long way in controlling blood sugar. As per studies, people following a vegan diet maintain a lower blood sugar level and have higher insulin sensitivity. The vegan diet can reduce the risk of type 2 diabetes by up to 78% compared to non-vegans.
Keep Heart Healthy: A heart remains healthy by following a vegan diet. According to the study, following a vegan diet reduces the risk of high blood pressure by 75% and heart problems by 42%.
