Healthy Banoffee Pie Recipe

Healthy Banoffee Pie is a guilt-free version of the classic dessert that combines the flavors of banana, toffee, and whipped cream. The crust is made with dates, almonds, and coconut oil, while the filling is a combination of mashed bananas, Greek yogurt, and honey. The pie is topped with a layer of whipped coconut cream and garnished with chocolate shavings. It is a delicious and healthier alternative for those who want to indulge in a sweet treat without the guilt.

4.5
12 Rating -
Rate
1hr total
40minsPrep
12minsCook
1hr total
40m.Prep
12m.Cook
Healthy Banoffee Pie
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ingredients serve

Ingredients for Healthy Banoffee Pie Recipe

  • 1 cup Dates, Pitted
  • 1 cup Almonds
  • 2 tablespoon Coconut Oil, Melted
  • 3 Ripe Bananas
  • 1 cup Greek Yogurt
  • 2 tablespoon Honey
  • 1 can Coconut Cream, Chilled Overnight
  • as needed Chocolate Shavings Or Sliced Bananas For Garnish

Directions: Healthy Banoffee Pie Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, almonds, and coconut oil until a sticky mixture forms.
  • STEP 2.Press the mixture into a pie dish to form the crust. Place in the refrigerator to set.
  • STEP 3.In a bowl, mash bananas with a fork until smooth. Stir in Greek yogurt and honey.
  • STEP 4.Pour the banana mixture into the prepared crust. Smooth the top with a spatula.
  • STEP 5.Place the pie in the refrigerator for at least 2 hours to set.
  • STEP 6.Before serving, whip coconut cream until fluffy. Spread it over the pie.
  • STEP 7.Garnish with chocolate shavings or sliced bananas. Serve chilled.

Cooking Tips

  • You can use other nuts like walnuts or cashews instead of almonds for the crust.
  • For a vegan version, use coconut yogurt instead of Greek yogurt.
  • Drizzle caramel sauce or sprinkle cinnamon on top for extra flavor.

Storage and Serving

  • Store leftover pie in the refrigerator for up to 3 days.
  • Cover with plastic wrap or place in an airtight container to prevent drying out.
  • Serve chilled as a refreshing dessert or snack.
Nutrition
value
3737
calories per serving
205 g Fat34 g Protein436 g Carbs66 g FiberOther

Current Totals

  • Fat
    205g
  • Protein
    34g
  • Carbs
    436g
  • Fiber
    66g

MacroNutrients

  • Carbs
    436g
  • Protein
    34g
  • Fiber
    66g

Fats

  • Fat
    205g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    66mg
  • Vitamin A
    1657mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    4mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    163mg
  • Vitamin E
    28mg
  • Copper
    2mcg
  • Magnesium
    480mg
  • Manganese
    6mg
  • Phosphorus
    835mg
  • Selenium
    21mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp