How about a hearty, healthy spread of Guacamole on your bread for breakfast? Avocados, a native of Mexico and Central America, is highly appreciated worldwide for its health and wellness properties. Made with ripe avocados, fresh tomatoes, aromatic garlic onions, cilantro and lime juice, this nutritious, delicious makes for one of the quickest spread at home. This avocado based dish is a staple in many homes. Guacamole surely adds texture and flavor to the dish it your taco, nachos or anything. This high calorie dish (a cup of guacamole can contain almost 400 calories) is great if it’s added to your diet. As a rich source of vitamin C, it’s great for your skin quality. So let’s dig into eating some guacamole.