Current Totals
Fat
8g
Protein
22g
Carbs
156g
Fiber
6g
MacroNutrients
Carbs
156g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
10mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
405mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment