Puffed rice happens to be an super easy and quick snack options when you are really hungry. Also known as muri, muri, murmura, kurmura, puffed rice is made with adding salt to a pan till it turns superhot and then adding the rice grains. The moment that’s added it starts to pop within seconds. Either as a snack or a sweet mixed with jaggery, puffed rice is extremely popular in most homes. The crunchy texture makes it very interesting as a snack. This fibre rich dish is great for your gutt movement and also helps in bloating, heartburn. Apart from boosting immunity, this one also helps bone cell growth, regeneration and is also good for acne, pimples.