Tortilla Bhel Cups Recipe

Recipe By Slurrp

Tortilla Bhel Cups are a delicious and unique twist on the classic Indian street food, Bhel Puri. These bite-sized cups are made from crispy tortilla shells and filled with a flavorful mixture of puffed rice, chopped vegetables, and tangy chutneys. The combination of textures and flavors in this dish is truly irresistible. Whether you serve them as an appetizer at a party or enjoy them as a snack, Tortilla Bhel Cups are sure to be a hit!

4.8
18 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Tortilla Bhel Cups
plan
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ingredients serve

Ingredients for Tortilla Bhel Cups Recipe

  • 0.67 Small Tortillas
  • 0.17 cup Puffed Rice
  • 1/25 cup Chopped Onions
  • 1/25 cup Chopped Tomatoes
  • 1/25 cup Chopped Cucumber
  • 0.33 tablespoon Chopped Cilantro
  • 0.08 teaspoon Chaat Masala
  • 0.33 tablespoon Tamarind Chutney
  • 0.33 tablespoon Green Chutney
  • as required Sev For Garnish

Directions: Tortilla Bhel Cups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.Cut tortillas into small circles using a cookie cutter or a small bowl as a guide.
  • STEP 3.Press the tortilla circles into a mini muffin tin to form cups.
  • STEP 4.Bake the tortilla cups in the preheated oven for 8-10 minutes, or until crispy and golden brown.
  • STEP 5.In a mixing bowl, combine puffed rice, chopped onions, tomatoes, cucumber, and cilantro.
  • STEP 6.Add chaat masala, tamarind chutney, and green chutney to the bowl and mix well.
  • STEP 7.Fill each tortilla cup with the puffed rice mixture.
  • STEP 8.Garnish with sev (crispy chickpea noodles) and a sprinkle of chopped cilantro.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • You can make the tortilla cups in advance and store them in an airtight container for up to 2 days.
  • Feel free to customize the filling by adding ingredients like boiled potatoes, roasted peanuts, or chopped mango.
  • Adjust the amount of chutneys and spices according to your taste preferences.

Storage and Serving

  • Tortilla Bhel Cups are best served immediately after assembling to maintain their crispiness.
  • If you have any leftover puffed rice mixture, store it separately in the refrigerator for up to 2 days.
  • You can also serve Tortilla Bhel Cups with a side of mint chutney or yogurt for dipping.
Nutrition
value
331
calories per serving
2 g Fat12 g Protein66 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    66g
  • Fiber
    8g

MacroNutrients

  • Carbs
    66g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    5mg
  • Vitamin A
    661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp