7 Different Sattvik Dishes We Must Include In Our Meal
A cuisine that follows the precepts of Sattva, one of the three Gunas (qualities) in Hindu philosophy, is referred to as Satvik Khana. The word "Satvik" comes from the word "Sattva," which stands for equilibrium, harmony, and purity. The main foods in a Satvik diet are those that are seen as pure, clean, and harmonious, as these foods support mental and physical health.