Following Keto Diet? Include These High Fiber Foods
A ketogenic diet should contain 60 to 80 percent fat, 10 to 30 percent protein, and no more than 5 to 10 percent, or 20 to 50 grams, of carbohydrates each day. Pay attention to foods high in fat and low in carbohydrates, such as eggs, meats, dairy products, and vegetables, as well as drinks without added sugar. Limit your intake of trans fats and highly processed foods.
