Bengali Panta Bhat Is Packed With Health Benefits!
In a time when the world is raving about fermented foods' health benefits, one can't ignore the time-honoured Bengali panta bhaat. In this recipe, ideally, the night's leftover rice is soaked in water overnight, allowing it to ferment. It is eaten the next day morning or at lunch. Panta bhaat is loaded with health perks and can grant good gut health, better immunity, instant energy, and so on
