Getting your child to consume healthy foods is far more challenging than actually preparing them. The results are always frustrating, and they frequently cause parents to question whether or not their child is getting enough essential nutrients. Suppose you are also struggling with the same issue on a daily basis; you should read our post, which provides recommendations for five superfoods that are exceptionally nutritious. We are confident that even the pickiest eater in your household will enjoy eating some of these foods when cooked in a creative way.
Hummus
If you can keep it a secret from your children that the base of this heart-healthy dip and spread is chickpeas, we can promise they will love eating it! Indeed, what makes hummus such a nutritious food is the fibre, complex carbohydrates, the protein found in chickpeas, and heart-protective olive oil. Your active children will have more energy thanks to the complex carbohydrates, while the protein and fibre will help them feel full until dinner time. You can use hummus in place of mayonnaise on sandwiches and wraps, or you can serve it alongside baked chips as a dip to accompany the chips.
Flaxseed
This nutrient-dense plant meal is rich in omega-3 fatty acids and has a nutty flavour. These fatty acids are necessary for the proper growth and development of the brain. Both whole flaxseed and ground flaxseed are available, but the experts agree that ground flaxseed is superior since the body more readily absorbs it. Hence, sprinkle them on top of cereal or incorporate them into the mixture to make delicious dishes like sneaking them in stuffed flatbreads or adding pancakes. Also, try including flaxseed powder in banana-cinnamon waffles or upside-down apple cake.
Kids eating waffles, Image Source: Pexels
Tofu
Because it is a fantastic source of protein, B vitamins, amino acids, iron, calcium, and other micronutrients, we as parents will all be excited to expose our children to this wholesome food because of its many health benefits. These qualities are essential for the development and well-being of the children's bones. But the tricky part is figuring out how to make your children enjoy eating tofu. When presented whole in individual servings, it can be a significant source of enjoyment for children. Hence, you should use tofu if you want your smoothies and sweets to have a creamy base, like blueberry power smoothie and cookies-and-cream ice cream.
Sweet Potato
Baked sweet potatoes, Image Source: Pexels
The potato is widely regarded as one of the vegetables that offer the most outstanding nutritional value for the least amount of money. Vitamin A, which is included in sweet potatoes, is beneficial to the eyes' health and functions as an antioxidant in the body. Hence, the next time you need a side dish, consider baking a sweet potato and then topping it with cinnamon and sugar, followed by a dollop of vanilla yoghurt. You can easily prepare it by cleaning it, poking it with a fork, and then baking it at 375 degrees for 45 minutes or until it is soft, whichever comes first. Another fantastic method for sneaking this nutritious potato onto your child's plate is to mash it and serve it in a casserole.
Yoghurt
The ones with probiotics are the ones that are the healthiest. They are essential to sustaining a stomach that is both healthy and joyful. They are delicious when accompanied by a dollop of honey and a dusting of fresh fruit. If you can, steer clear of the sugary types because they typically have a lower protein concentration and beneficial microorganisms. Instead, it would help if you got plain yoghurt that is non-fat, low-fat or Greek yoghurt. If you want to ensure that the yoghurt contains enough healthy bacteria, look at the packaging and search for the phrase "living and active cultures." If you add this dairy product to the smoothies and parfaits that are your child's favourites, you could be in for a treat.
