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Moong dal, or split green gram, is a nutrient-rich lentil that is commonly used in Indian cuisine. It is rich in protein, fiber, and essential minerals, making it a healthy ingredient for snacks. Here are seven delicious moong dal snack recipes that you can try at home.
1. Moong Dal Namkeen
Moong dal namkeen is a crunchy, salty snack that is perfect for munching on while watching a movie or reading a book. To make this snack, you will need moong dal, oil, and spices such as cumin, coriander, and chili powder. First, you need to soak the moong dal for an hour, then fry it in oil until crispy. Finally, toss the fried dal with the spices and let it cool. This snack is perfect for those who love spicy and savory flavors.
Taste: Salty
Total time: 1 hour and 15 minutes
Prep time: 1 hour
Calories per serving: 115
2. Moong Dal Cheela
Moong dal cheela is a savory pancake made with moong dal batter. It is a healthy and nutritious snack that can be eaten for breakfast or as a mid-day snack. To make moong dal cheela, you will need moong dal, onion, tomato, green chili, and spices such as cumin, coriander, and salt. First, grind the moong dal into a fine paste and add chopped onion, tomato, and green chili to it. Then, add the spices and mix well. Heat a pan and pour the batter onto it to make thin pancakes. Cook both sides until golden brown. Serve hot with mint chutney or ketchup.
Taste: Spicy
Total time: 30 minutes
Prep time: 10 minutes
Calories per serving: 150
3. Moong Dal Kachori
Moong dal kachori is a crispy and flaky pastry stuffed with a spiced moong dal filling. To make the pastry, you will need all-purpose flour, ghee, and water. For the filling, you will need moong dal, onions, ginger, garlic, and spices such as cumin, coriander, and chili powder. First, make the pastry dough and let it rest for 30 minutes. Then, make the filling by cooking the moong dal with onions, ginger, and garlic and adding the spices. Roll out the pastry dough and stuff it with the filling. Deep-fry the kachoris until golden brown and crispy.
Taste: Spicy
Total time: 1 hour and 30 minutes
Prep time: 30 minutes
Calories per serving: 240
4. Moong Dal Ladoo
Moong dal ladoo is a sweet and nutty dessert that is perfect for festivals and celebrations. To make moong dal ladoo, you will need moong dal, ghee, sugar, cardamom, and nuts such as almonds and cashews. First, roast the moong dal in ghee until golden brown and let it cool. Then, grind the moong dal into a fine powder and add sugar, cardamom, and nuts to it. Mix well, and shape the mixture into small balls. This dessert is perfect for those who love sweet and nutty flavors.
Taste: Sweet
Total time: 1 hour
Prep time: 30 minutes
Calories per serving: 120
5. Moong Dal Vada
Moong dal vada is a crispy and crunchy snack that is perfect for tea time. To make moong dal vada, you will need moong dal, onions, green chilies, and spices such as cumin, coriander, and chili powder. First, soak the moong dal for a few hours, and then grind it into a fine paste. Add the chopped onion, green chili, and spices to the paste and mix well. Heat oil in a pan and drop spoonfuls of the batter into it. Fry until golden brown and crispy. Serve hot with coconut chutney or tomato sauce.
Taste: Spicy
Total time: 2 hours and 30 minutes
Prep time: 2 hours
Calories per serving: 110
6. Moong Dal Cutlet
Moong dal cutlet is a healthy and delicious snack that is perfect for kids and adults alike. To make moong dal cutlets, you will need moong dal, potato, onion, green chili, and spices such as cumin, coriander, and chili powder. First, soak the moong dal for a few hours, and then grind it into a fine paste. Boil and mash the potato, then mix it with the moong dal paste. Add the chopped onion, green chili, and spices to the mixture and shape it into patties. Heat the oil in a pan and fry the cutlets until golden brown and crispy.
Taste: Spicy
Total time: 2 hours and 30 minutes
Prep time: 2 hours
Calories per serving: 140
7. Moong Dal Soup
Moong dal soup is a healthy and nutritious snack that is perfect for those who want to eat something light and easy to digest. To make moong dal soup, you will need moong dal, onions, tomatoes, garlic, ginger, and spices such as cumin, coriander, and turmeric. First, wash and soak the moong dal for half an hour. Then, heat oil in a pressure cooker and add chopped onion, garlic, ginger, and spices. Add the soaked moong dal and water to the cooker and pressure cook for three to four whistles. Once done, blend the mixture until smooth and serve hot with a drizzle of lemon juice.
Taste: Mild
Total time: 45 minutes
Prep time: 15 minutes
Calories per serving: 90
What to Serve with These Moong Dal Snack Recipes
There are various serving suggestions for these delicious moong dal snack recipes. For moong dal kachori, you can serve it with tamarind chutney and mint chutney. Moong Dal Bhajiya can be served with tomato sauce or green chutney. Moong Dal Cheela can be served with coriander chutney or coconut chutney. Moong Dal Dhokla can be served with green chutney and tamarind chutney. Moong Dal Vada can be served with coconut chutney or tomato sauce. Moong Dal Cutlet can be served with mint chutney or ketchup. And for moong dal soup, you can serve it with a drizzle of lemon juice and some chopped coriander. These snacks are perfect for a teatime snack or a party starter.
Moong dal is a versatile ingredient that can be used to make a variety of snacks that are healthy, tasty, and easy to make. Whether you prefer spicy or sweet flavors, there is a moong dal snack recipe for everyone. So, next time you are in the mood for a snack, try one of these delicious recipes and enjoy the goodness of moong dal.
