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Best Pre and Post-Workout Foods for Optimal Performance

Best Pre and Post-Workout Foods for Optimal Performance

Learn about the best pre and post-workout foods to fuel your body for exercise and aid in muscle recovery. This article explores the science behind the importance of pre- and post-workout nutrition and provides a comprehensive list of nutrient-packed foods to optimize your performance.

  • 8 min read
  • May 07, 2023
Khagine Ka Samosa Recipe, An Egg-Stuffed Snack From Bhopal

Khagine Ka Samosa Recipe, An Egg-Stuffed Snack From Bhopal

Think potato samosas are too regular and keema samosas are too heavy? Here’s a Bhopali treat that offers the best of both worlds—a non-vegetarian, protein-packed and delicious samosa that is also very pocket-friendly and easy to make. That’s all the push you’ll need to try out the recipe today!

  • 4 min read
  • May 07, 2023
Perfect Your Fried Eggs With This Mason Jar Trick

Perfect Your Fried Eggs With This Mason Jar Trick

Having trouble in making the perfect fried eggs? And when you break the egg in the pan does it spread out all over? Then an egg mason jar ring comes to your rescue. Here’s how to use it.

  • 4 min read
  • May 07, 2023
The Science of Intermittent Fasting: 5 Healthy Meal Prep Ideas

The Science of Intermittent Fasting: 5 Healthy Meal Prep Ideas

Intermittent fasting is a popular dietary practice that involves cycling between periods of fasting and eating. This article explores the science behind it and its potential benefits for health and weight loss. It also offers five delicious and healthy meal prep ideas to help make intermittent fasting enjoyable and sustainable.

  • 7 min read
  • May 08, 2023
Makhana To Bhel Puri: 6 Healthy Snacks For Weight loss

Makhana To Bhel Puri: 6 Healthy Snacks For Weight loss

Unhealthy snacking is the main reason for being overweight. So, it is important to reduce their consumption and replace them with some low-calorie alternatives. From Makhana to bhel puri, here are six healthy snacks that can help you in shedding those extra kilos:

  • 4 min read
  • May 07, 2023
10 Indian Traditional Foods For Healthy Weight Gain

10 Indian Traditional Foods For Healthy Weight Gain

Before you cut off all traditional Indian foods and instead load up on quinoa, tofu and other exotic foods to gain muscle mass and strength, here’s what you should know. India’s traditional foods have been proved to be healthy and effective means of weight gain for centuries. From ghee to laddoos and dal to chikki, these Indian foods should be a part of your diet.

  • 6 min read
  • May 07, 2023
Veganism & Weight Loss: How To Shed Pounds On A Plant-Based Diet

Veganism & Weight Loss: How To Shed Pounds On A Plant-Based Diet

A vegan diet can be a healthy and effective way to lose weight. By following a plant-based diet, you can reduce your intake of calories and fat. Understanding the macronutrients, avoiding common mistakes, tracking progress, and managing hunger can help you achieve your weight loss goals. With dedication and patience, a vegan diet can help you reach your desired weight and improve your overall well-being.

  • 5 min read
  • May 07, 2023
Navratan Korma Recipe: How To Make The Most Of Seasonal Veggies

Navratan Korma Recipe: How To Make The Most Of Seasonal Veggies

Do you know how navratan korma gets its name? The word "navratan" is in honour of the 9 gems from emperor Akbar court. This dish is a filling curry cooked with a variety of dried fruits and vegetables.

  • 4 min read
  • May 07, 2023
How To Lose Weight With The Mediterranean Diet

How To Lose Weight With The Mediterranean Diet

The traditional eating habits of nations like France, Greece, Italy, and Spain that border the Mediterranean Sea served as inspiration for the Mediterranean diet. This diet emphasizes whole foods that are minimally processed, such as fruits, vegetables, legumes, nuts, seeds, whole grains

  • 5 min read
  • May 07, 2023
The Peculiar Gustatory Habits of Rock and Roll Gods

The Peculiar Gustatory Habits of Rock and Roll Gods

We know rockers like sex, drugs, and rock and roll, but what do they like to eat? Well, it turns out that our favourite rock deities are just like the rest of us mortals and do like to eat regular food. So, without further ado, here are some of our favourite habits of our favourite rockers

  • 8 min read
  • May 07, 2023
The DASH Diet: A Simple Guide to Weight Loss

The DASH Diet: A Simple Guide to Weight Loss

By incorporating whole foods and limiting processed and high-calorie foods, you can achieve your weight loss goals and maintain a healthy lifestyle. Remember to track your progress, avoid mistakes, and manage hunger and cravings to succeed in your weight loss journey

  • 5 min read
  • May 07, 2023
The Flexitarian Diet: A Beginner’s Guide to Weight Loss

The Flexitarian Diet: A Beginner’s Guide to Weight Loss

The flexitarian diet is a versatile and sustainable approach to healthy eating, with the flexibility to consume meat products occasionally. It encourages healthy eating habits and an increase in plant-based foods, leading to successful weight loss

  • 4 min read
  • May 07, 2023
Besan To Chilka - 5 Protein Rich Cheela Recipes For Breakfast

Besan To Chilka - 5 Protein Rich Cheela Recipes For Breakfast

There are countless variations of cheela to choose from, each with its own unique flavour and nutritional profile. Whether you're looking for a vegetarian option, a gluten-free alternative, or just something to switch up your usual routine, there is a cheela out there for everyone

  • 3 min read
  • May 07, 2023
10 Delicious Indian Snack Recipes to Satisfy Your Craving

10 Delicious Indian Snack Recipes to Satisfy Your Craving

Craving a quick and tasty Indian snack but don't have much time to spare? Here are 10 mouth-watering snack recipes that can be made in under 20 minutes, using simple ingredients easily available in your kitchen pantry.

  • 8 min read
  • May 06, 2023
Breakfast to Dinner: Create a Healthy Meal Plan

Breakfast to Dinner: Create a Healthy Meal Plan

Are you struggling to maintain a healthy lifestyle? One of the most important factors in achieving your health goals is creating a balanced meal plan. By incorporating a variety of nutrient-dense foods into your meals, you can ensure that your body is getting the fuel it needs to perform at its best.

  • 3 min read
  • May 07, 2023
Buddha's Bowl 101: What is a Buddha Bowl and How to Make One

Buddha's Bowl 101: What is a Buddha Bowl and How to Make One

Are you struggling to maintain a healthy lifestyle? One of the most important factors in achieving your health goals is creating a balanced meal plan. By incorporating a variety of nutrient-dense foods into your meals, you can ensure that your body is getting the fuel it needs to perform at its best.

  • 4 min read
  • May 08, 2023
Super-Spicy Mutton Tash Recipe, A Rare Gem From Bihar

Super-Spicy Mutton Tash Recipe, A Rare Gem From Bihar

Some say it was born in Nepal and adopted by Biharis, others believe it is a purely Champaran creation. But no matter where Mutton Tash was born, it is celebrated today as one of the rarest gems of Bihari cuisine. Spicy, dry and packed with the juicy flavours of mutton, this recipe is a must-have for your weekend binge.

  • 4 min read
  • May 17, 2023
Chocolate To Dairy - Did You Know These Foods Can Cause Acne?

Chocolate To Dairy - Did You Know These Foods Can Cause Acne?

Acne is a skin condition that can be influenced by various factors like genetics and diet. While the former is beyond our control, the latter is very much in our own hands. Here are some foods you need to avoid to steer clear of acne

  • 4 min read
  • May 06, 2023