Besan To Chilka - 5 Protein Rich Cheela Recipes For Breakfast
Image Credit: Different varieties of cheela are eaten across the country | Unsplash

Cheela is a traditional Indian breakfast dish that is typically made with a variety of flours and spices, and cooked until crispy and golden brown. Not only are these delicious dishes incredibly satisfying and flavourful, but they are also packed with essential nutrients that your body needs to start the day off right.

There are countless variations of cheela to choose from, each with its own unique flavour and nutritional profile. Whether you're looking for a vegetarian option, a gluten-free alternative, or just something to switch up your usual routine, there is a cheela out there for everyone. Here are 5 types of cheela that you can try for breakfast.

Besan Cheela

Besan cheela is a popular type of cheela made with chickpea flour (besan), spices, and herbs. It is high in protein and gluten-free, making it an ideal breakfast option for anyone with dietary restrictions. This savoury dish can be filled with a variety of vegetables, such as onions, tomatoes, and bell peppers, to create a filling and nutritious breakfast.

Moong Dal Cheela

Recipe credits - Spicycooking Mantra

Moong dal cheela is another delicious and nutritious breakfast option that is high in protein and fiber. This type of cheela is made with ground mung beans, spices, and herbs, and can be served with a variety of chutneys or sauces. It can also be stuffed with vegetables or paneer to create a more filling breakfast option.

Chilka Roti

Chilka roti is a type of flatbread made with whole wheat flour and rice flour. It is popular mainly in the Eastern state of Jharkhand. It is a high-fiber and protein-rich breakfast option that is often served with a side of achaar or any plain sabji. Chilka roti is made by mixing wheat and rice flour with water and kneading it into a dough, which is then rolled out into flat circles and cooked on a griddle.

Oats Cheela

Oats cheela is a healthier alternative to traditional cheelas and is made with ground oats, spices, and herbs. It is low in fat and high in fiber, making it a filling and nutritious breakfast option. Oats cheela can be filled with vegetables, such as spinach or grated carrots, to add even more nutrients to the dish.

Paneer Stuffed Cheela

Paneer stuffed cheela is a delicious and indulgent breakfast option that is high in protein and calcium. It is made by filling a besan or moong dal cheela with grated paneer, spices, and herbs, and then cooking it on a griddle until golden brown. Paneer stuffed cheela can be served with a variety of chutneys or sauces to add even more flavour to the dish.