4 Points To Keep In Mind While Making Salad
- Tavishi Dogra
Updated : June 07, 2022 04:06 IST
Do you know you can always include fruits in your salads as you get many vitamins from them?
Are you trying to eat healthily or lose weight? Then say hello to your best friend, i.e. salad. However, we know that homemade salads are not as delicious as some we find at restaurants. And no, it isn't just because of the filling or dressing. Instead, some things need to be kept in mind while preparing the salad. But, firstly, your slaw should be a flavourful meal packed with nutrients and green herbs. You don't have to waste hours preparing the classic salad, instead make it with some easy rules.
Here's are some tips to bookmark:
Choose Oil Based Dressings
Do you know that many nutrients like vitamins A, D, E, and K are not digested without fat? That's why a little fat is also necessary. This study was conducted in 2017 by the American Journal of Clinical Nutrition. It revealed that people who used oil-based dressings could digest vitamins better than those who did not. So if you want, adding one teaspoon of olive oil to the salad can also make weight loss easier.
All types of green vegetables are essential. However, it is not necessary to eat the same kind of salad every day. Some days broccoli, some days spinach and some days fenugreek can also be added to the salad. Along with this, you can also add herbs like basil or rosemary to the salad, making it flavourful. Green vegetables are rich in antioxidants that improve your health.
Avoid Bread Crumbs
Nowadays, fried croutons, i.e. pieces of bread, are readily available, making a part of your salad and soups. However, white bread croutons are always at risk of high blood sugar. In addition, they contain fewer nutrients and have a very high glycemic index. In such a situation, if you want to make a crunchy salad for yourself, then you can add nuts or seeds to them.
Use Of Protein
Do you know that the use of protein is also necessary while eating a salad? In such a situation, you can put everything from chicken, sprouts to tofu or paneer. This will make your salad full of healthy protein.