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It is crucial to have a dinner that aids in weight loss for several reasons. Firstly, it helps reduce the daily calorie intake, essential for weight loss. Secondly, having a dinner rich in protein and fibre can help keep one full for longer, minimising the chances of snacking on unhealthy foods. Additionally, consuming a dinner low in carbohydrates can help lower insulin levels, aiding in weight loss. Overall, having a dinner optimised for weight loss can positively impact one's weight loss journey. Having said that, it becomes a challenge to assemble a healthy spread like that. To ease your burden, here are 7 dinner ideas for weight loss.
Chickpea and Quinoa Meal
It has the perfect balance of plant-based protein, fibred and nutrition. This vegetarian grain bowl is loaded with a generous amount of plant protein. Prepare a large quantity of these savoury grain bowls, place them in containers with lids, and store them in the refrigerator. During the week, you will have quick and healthy meals that are easy to grab and go. Include a choice of healthy dressings and vegetables for flavour and taste.
Tofu Tacos
We are aware that tofu does not have a pleasant taste. Yet, they may take on the flavour of anything you put in them. To prepare a supper that is good for your health and helps you lose weight, you have to crumble up some tofu and combine it with the heat of some poblano peppers, chilli and garlic. The result is a healthy version of spicy tacos with only 230 calories per serving. Serve with some slaw or a salad, and you've got yourself the ideal meal.
Salad Pasta
The traditional Greek salad is one of our favourites, but you can turn it into a hearty evening meal by giving it a little tweak. After all, what is the healthiest way to enjoy an entire pasta dish while trying to reduce your weight? Stuff it with grilled skinless chicken breast, crisp cucumbers, juicy tomatoes, and savoury onions.
Cauliflower Salad
This seemingly straightforward cauliflower salad is enhanced with the flavour of raisins and pine nuts, turning it into a dish that is not only nutritious but also delicious. In addition, feta cheese crumbles and roasted cauliflower florets are added to make the dish more substantial.
Khichdi
Masoor dal khichdi, Image Source: Freepik
The khichdi may be transformed into a hearty dinner using any variety of dal you choose. In general, lentils contain significant nutrients, including protein, iron, calcium, potassium, and fat. Dal is high in fibre and helps relieve constipation. Each portion of dal khichdi has just 203 calories. Dal khichdi, oat khichdi, daliya khichdi, makai khichdi, and bajra khichdi are all great options for those trying to shed extra pounds.
Rajma Chawal
Do you know that eating rajma chawal can help you lose weight? Because of its high fibre content and low glycemic index, this meal helps satisfy hunger and maintains fullness for a more extended period (GI). In addition, the high fibre content of rajma chawal can help avoid constipation, improve digestion, and bring down levels of "bad" cholesterol in the body. Rajma or kidney beans and chawal or rice have less fat and calories. Nevertheless, choose an unpolished rice like red matta rice. All such nutrients have been shown to promote weight reduction.
Shrimp Zoodles
Healthy zoodles, Image Source: iStock
If you're trying to reduce calories and carbohydrates without compromising flavour, try substituting spiralised zucchini noodles or zoodles for some of the pasta in this traditional trattoria meal. Even if you usually avoid vegetables, you may crave this dish. Flavour and protein are added by the prawns. Lean chicken breast pieces or hard-boiled eggs are good additions.
Skinny Alfredo
No matter how diligently you work to limit yourself to salads, soups, and other foods low in calories, you will inevitably succumb to cravings at some point. Especially at times like these, one needs something rich and velvety, like Alfredo, loaded with cheese. No worries! You still have a chance to get it. Prepare this healthier take on the classic fettuccine Alfredo dish. Greek yoghurt is used in place of full-fat cream in this recipe.
