The taste of vegetable vermicelli upma is savoury and slightly spicy, with a hint of sweetness from the vegetables. Vermicelli upma is a quick and easy dish to make that requires minimal preparation and cooking time.
Vegetable vermicelli upma is a popular South Indian breakfast dish made with vermicelli, which is also known as 'semiya' or 'seviyan' in Hindi, and a blend of aromatic spices along with chopped vegetables. Vermicelli is a type of thin, spaghetti-like noodle made from wheat or rice flour and is commonly used in various dishes throughout South Asia. The taste of vegetable vermicelli upma is savoury and slightly spicy, with a hint of sweetness from the vegetables. Vermicelli upma is a quick and easy dish to make that requires minimal preparation and cooking time. It can be prepared in under 30 minutes, making it a great option for a quick breakfast or a light and healthy snack as well.
The roasted vermicelli noodles have a nutty, toasty flavour and a slightly chewy texture, which contrasts well with the softness of the vegetables. The spices used in the dish give it a distinct and aromatic flavour, while the cilantro adds a fresh and herbal note. The vermicelli mostly used for this upma is made of rice, which makes it gluten-free. And if gluten is not an issue in your diet, you can use the variant made of wheat as well. All-in-all, vermicelli upma is a healthy dish that is great for weight loss as it is low in calories compared to other types of pasta or noodles. The vegetables added to the dish, such as carrots, beans, bell peppers, and green peas, are high in fibre, which can help you feel full and satisfied for longer. Fibre also aids in digestion and can help regulate blood sugar levels. This dish is loaded with vegetables, which are an excellent source of essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and folate. The nutrients support overall health and can help boost your immune system too. It is a low-fat dish since the vegetable vermicelli upma is made with minimal oil or ghee. This can be beneficial for weight loss, as a high intake of dietary fat can contribute to weight gain. Being a versatile dish, it can be easily customised to suit your dietary preferences and requirements. For example, you can add more vegetables or reduce the amount of oil used to make it even healthier.