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A balanced diet is the only way to keep harmful diseases at bay. Our daily meals must include all the essential nutrients that are required to support a healthy lifestyle. Legumes are an important food item that provides us with a good amount of proteins, carbohydrates, and essential vitamins and minerals needed for the smooth functioning of our body and mind. There are many types of legumes available in India, such as varieties of dal, chickpeas, and beans. They are a staple in many households due to their nutritional value, affordable price, and long shelf life.
Talking particularly about beans, there are over fifteen varieties available in the market. Some of the popular types are kidney beans, black beans, lima beans, soyabeans and fava beans. These versatile food items can be cooked in many ways and can be added to a variety of dishes. But have you heard of pinto beans? They have a pinkish colour and a smooth texture. Pinto beans are popularly used in preparing Mexican burritos. These beans are rich in protein and fibre and contain low amounts of calories and fat.
From improving gut health to promoting weight loss, here are four reasons to include pinto beans in your diet:
Improves Gut Health
Low amounts of fibre in the food can cause various digestive problems, such as indigestion and constipation. Pinto beans are loaded with fibre, which is very beneficial for our digestive health. It helps with bowel movements and reduces bloating. So, include pinto beans on your plate to keep your stomach happy.
Excellent Source Of Protein
Most of us depend on animal-based products for our protein requirements, but beans are an excellent plant-based source of protein that is ideal for a vegan or vegetarian diet. Every half cup of cooked pinto beans has eight grams of protein. Therefore, add pinto beans to your daily diet to have a protein-rich meal.
Reduces The Risk Of Heart Attack
According to Healthline, LDL, i.e., bad cholesterol, is the main reason for most of heart diseases, including heart attacks. A rise in the LDL increases the risk of stroke, which can be prevented by increasing the levels of folate, magnesium, and potassium in your diet to keep your LDL in check. Pinto beans are rich in these nutrients, and eating them can contribute to good heart health.
Manages Blood Sugar Level
As discussed earlier, pinto beans are a good source of dietary fibre, which helps balance blood sugar. The minerals present in these beans can prevent high blood pressure, further reducing the risk of type 2 diabetes. Pinto beans are also high in antioxidants, which protect the body cells against the damage caused by free radicals.
Good For Weight Loss
A high-fibre meal is capable of keeping you full for a long time. This significantly reduces overeating and the craving to eat untimely snacks. As a result, it can help you eat the right portions of food, manage your weight, and even lose those extra kilos when combined with an hour's worth of physical activities. Therefore, eat pinto beans and keep your weight under control.
