Bhagyashree, the evergreen Bollywood actress, may not grace the silver screen anymore, but she sure knows how to keep her online presence alive. She swears by a nutritious and wholesome diet and rarely indulges in cheat meals. As a health-conscious foodie, she seeks out the perfect balance of nutrients in her meals. Her latest post is all about her love for green beans and why they should be an essential part of your daily diet. At 54, she is a shining example of how regular exercise and healthy eating can keep you fit, poised, and ageless.
At 54, Bhagyashree is one of the fittest actors of her generation. With a poised persona and a charming smile, it is her healthy eating and regular workouts that make her look flawless. While it is often said that exercise is an important part of one’s healthy routine, eating clean is also equally important.
Recently, Bhagyashree posted a reel on her Instagram handle talking about the health benefits of eating green beans. The actor highlights that these beans are a low-calorie, low-fat vegetable with no sugar, which makes them ideal for those trying to lose weight. She also mentions that these beans contain nutrients such as magnesium, fibre, and potassium, which are beneficial to both heart health and digestion. Packed with proteins and vitamins A, C, and K, she managed to convince us how good green beans are for one’s health.
She even went on to show us an easy way to cook green beans and enjoy their flavour. Beginning with chopping the green beans, she sautés a combination of jeera, hing, and ajwain in oil. Then, green chillies and green beans are added to the spices. Sprinkled with salt and sugar, the green beans are cooked for 80%, after which red chilli powder and coriander powder are added. Mixed well until cooked properly and moist, the green beans are garnished with grated coconut powder and served hot. This easy and simple recipe looks fabulous, and one can make it at home without much hassle.