8 ounce Fresh or frozen peeled, deveined medium shrimp
5 Zucchini
8 ounce Fresh asparagus spears
1 Fresh jalapeno pepper, seeded and finely chopped
1 tablespoon Grated fresh ginger
2 Cloves garlic, minced
2 tablespoon Cooking oil
2 tablespoon Snipped fresh cilantro
1 tablespoon Toasted sesame seed
2 teaspoon Toasted sesame oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
244
calories per serving
16 g Fat15 g Protein10 g Carbs3 g FiberOther
Current Totals
16 g Fat
15 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
