Gather zucchini from your garden or farm stand and start cooking. My family goes wild for this wholesome casserole. We like our zucchini grated, not sliced. LeAnn Gray, Taylorsville, Utah.
Ingredients For Zucchini & Sausage Stovetop Casserole Recipe
1 pound Bulk pork sausage
1 tablespoon Canola oil
3 Medium zucchini, thinly sliced
1 Medium onion, chopped
1 can Stewed tomatoes, cut up
1 Package ready to serve long grain rice
1 teaspoon Prepared Mustard
0.5 teaspoon Garlic Salt
0.25 teaspoon Pepper
1 cup Shredded Sharp Cheddar Cheese
Nutrition value
184
calories per serving
14 g Fat10 g Protein5 g Carbs1 g FiberOther
Current Totals
14 g Fat
10 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
235 mg
Iron
1 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
