Baked Sausage And Zucchini Casserole Recipe
Recipe By The Movement Menu
This easy baked sausage and zucchini casserole is a perfect weeknight meal that comes together quickly and is super light yet filling. It is reminiscent of something like pizza or lasagna and seriously delicious Gluten free, low carb, keto and can be made paleo or whole30.
4
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Sausage And Zucchini Casserole Recipe
- 0.33 Large zucchinis cut into 1/4" rounds
- 0.33 tablespoon Avocado oil
- 0.08 White onion sliced
- 0.33 teaspoon Italian seasoning
- 1/4 pound Italian sausage casing removed
- 0.67 Garlic cloves minced
- 0.17 can Artichoke hearts in water, drained and chopped
- As required Kosher salt to taste
- As required Black pepper to taste
- 0.06 cup Bone broth or chicken broth
- 1/4 cup Red sauce
- 1/25 cup Grated parmesan cheese for garnish, optional
- 1/25 cup Fresh parsley roughly chopped
Nutrition
value
value
222
calories per serving
11 g Fat23 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein23g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein23g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus184mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu