Zucchini Rice Recipe

Name: Zucchini Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Damn Delicious

Zucchini rice-a quick and easy side dish thats not only fresh, healthy, and hearty but it goes well with anything and everything

4.6

11 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Zucchini Rice Recipe

1.5 cup Uncooked rice
1 can Black Beans, Drained And Rinsed
1 can Whole kernel corn, drained
2 Zucchini, Shredded
2 tablespoon Unsalted butter
1 Juice lime
0.25 cup Chopped Fresh Cilantro Leaves

Nutrition
value

187

calories per serving

< 1 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
40 g Carbs
2 g Fiber

MacroNutrients

Carbs
40 g
Protein
4 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
22 mg
Iron
3 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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