Zucchini Raita Recipe

Name: Zucchini Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zucchini Raita is a delicious Indian recipe served as a Dips-Spreads.

3.6

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15minstotal

ingredients serves

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Ingredients For Zucchini Raita Recipe

4 inch small zucchini, cut into 1/4 s
1 teaspoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon grated ginger
1 teaspoon red chilli flakes
As required Salt
0.5 cup tetra pack firm tofu blended with 1/2 non dairy milk and juice of 1 lemon
1 teaspoon cumin seeds, toasted and then ground to a coarse powder

Nutrition
value

calories per serving

2 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
22 mg
Iron
0 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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