Zucchini Hummus Recipe

Name: Zucchini Hummus Recipe
Total time: 20 min
Yield: 2
Cuisine: Arab

Recipe By All Recipes

Zucchini is blended with pinto beans and tahini in this delicious dip. Serve it with cut vegetables and toasted pita chips.

3.7

16 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Zucchini Hummus Recipe

1 tablespoon Olive oil
1 Clove garlic, minced
1 Zucchini, chopped
1 cup Pinto beans, rinsed and drained
2 tablespoon Lemon juice
2 tablespoon Tahini
1 teaspoon Ground Cumin
0.5 teaspoon Paprika

Nutrition
value

162

calories per serving

7 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

7 g Fat
5 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
72 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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