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Creamy Zucchini Hummus Recipe

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Zucchini stands in for chickpeas in this hummus-like dip.

4.3
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Creamy Zucchini Hummus
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ingredients serve

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Ingredients for Creamy Zucchini Hummus Recipe

  • 2 Small zucchini, peeled and cut into chunks
  • 2 tablespoon Lemon juice
  • 1 tablespoon Tahini
  • 1 Clove garlic, minced
  • 1/2 teaspoon Salt
  • 2 tablespoon Olive oil
  • 1 pinch Ground Cumin
Nutrition
value
255
calories per serving
28 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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