Zucchini & Feta Filo Roll With Pumpkin Mash Recipe

Name: Zucchini & Feta Filo Roll With Pumpkin Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Begin your week with a vegie-packed family favourite that's deliciously sumptuous.

4.4

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Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Zucchini & Feta Filo Roll With Pumpkin Mash Recipe

1 tablespoon Olive oil
3 Yellow squash, coarsely chopped
1 Large green zucchini, coarsely chopped
2 Garlic Cloves, Crushed
350 gram Fresh ricotta
0.25 cup Chopped fresh continental parsley
200 gram Low-fat feta, crumbled
2 teaspoon Chopped Fresh Rosemary
6 Sheets filo pastry
Olive Oil Spray
30 gram Dried breadcrumbs
10 gram Butter melted
750 gram Butternut pumpkin, peeled, deseeded, coarsely chopped

Nutrition
value

312

calories per serving

9 g Fat29 g Protein31 g Carbs16 g FiberOther

Current Totals

9 g Fat
29 g Protein
31 g Carbs
16 g Fiber

MacroNutrients

Carbs
31 g
Protein
29 g
Fiber
16 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
306 mg
Iron
7 mg
Vitamin A
602 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
3 mg
Phosphorus
417 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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