0.5 pound Arugula, stems discarded and leaves cut into 1/2 inch wide strips, or baby arugula
1 ounce Parmesan, coarsely grated or shaved with a vegetable peeler
3 tablespoon Olive oil
1 Juice ne lemon
Nutrition value
153
calories per serving
12 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
12 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
8 mg
Copper
45 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
