225 gram Jar chargrilled artichokes, drained, quartered
50 gram Mixed salad leaves
2 tablespoon Capers, rinsed, drained
1.5 tablespoon Pine Nuts, Toasted
1.5 tablespoon Fresh lemon juice
Nutrition value
62
calories per serving
4 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
